FRIENDLY FOODS FARM

What does taking your wellness into your own hands look like? When Covid hit our island, we asked ourselves this. I came up with yoga, conscious breathing, and gratitude walks. What I learned was that I already had everything I needed to be well physically, mentally, and spiritually. It really is true when you change the way you look at something, what you look at changes. I had been exposing myself to animal therapy without even knowing it. RAW awareness is everything isn’t it? I started offering yoga in our garden twice a week and the effects changed my perspective again. I began understanding that I have always been a bright light. Its our birthright to be well, happy, and live abundantly. Now I want to offer this amazing space to you.